So many things happened since I last blogged. Cqistina and Kakak got wii for their birthdays. I want to blog about kakak's bday party but first let me blog about our current craze.. the wii.
I thot of getting Nintendo DS for Tina since she enjoyed her cousin's Trisya's. DH wanted to buy wii, since Tina is on heavy side (hehe bukan Tina aje, yg beli tu pun) , he thot wii's better.
four categories below:
Strength Training: muscle-toning exercises like Single Leg Extension, Sideways Leg Lift, Arm and Leg Lift, Single-Arm Stand, Torso Twists, Rowing Squat, Single Leg Twist, Lunge, Push-Up and Side Plank, Jackknife, Plank and Tricep Extension. Challenges include Push-Up Challenge, Plank Challenge and Jackknife Challenge.
Aerobics: heart pumping fun, interactive Aerobic exercises like Hula Hoop, Basic Step, Basic Run, Super Hula Hoop ( love this- imagine 6- 10 minutes of hula- great for the thigh) Advanced Step ( Love this as well), 2-P Run, Rhythm Boxing, Free Step and Free Run.
Yoga: balance and flexibility with Yoga poses and activities like Deep Breathing, Half-Moon, Dance, Cobra, Bridge, Spinal Twist, Shoulder Stand, Warrior, Tree, Sun Salutation, Standing Knee, Palm Tree, Chair, Triangle and Downward-Facing Dog.
Balance Games: Get into the action with fun, balanced-based games like Soccer Heading, Ski Slalom, Ski Jump, Table Tilt, Tightrope Walk, Balance Bubble, Penguin Slide, Snowboard Slalom and Lotus Focus.
Other notable games include
|Gold's Gym Cardio Workout|