Thursday, July 19, 2007

Sauna and MSG

I Have written this post yesterday but ada technical error. I saved as draft tapi tak di save.mmmm

Anyway, I love to watch Beauty from the East, I love anything to do with spa ( not that i've been to one- lulur pun mak cik urut datang rumah) and I love herbs and love to see what herbs are used can be used for the body face and hair. I saw this episode where the host- pi India, Thai, Bali for Spa treatment - jealousnya. Yang bestnya she also go to this Sarawak nenek can't remember her name who is in her 80s still strong mind you.. made her own sauna thingy from herbs and what did she use to cover the woman? Tikar/ Mat Mengkuang pinned with clothes pegs and covered with sarong at the top. Ingenious I tell you.

Once i went to this club where they have sauna in the toilet. I thot I'd try tapi punyalah lambat the thing heat up. So the next time I went, I switched on the sauna and went to swim. Balik from swimming, the thing is still not warm enough. Yesterday i went out for lunch and pow- had a wonderful sauna in the car.

I don't like eating out in Malaysia. Especially lunch time, if I can find the time I always bring from home. Marinate some kind of protein - chicken. beef or fish the night before, in the morning before shower go to the kitchen, put in the oven, put rice in rice cooker and rush up. After subuh and shower, go downstairs, protein and rice cooked, put in lettuce and off to work. But sometimes of course planning is easier than executing it.

Why don't I like eating out- the Monosodium Glutamate- MSG, Ajinomoto- It's everywhere. Bukan sikit banyak. I love to eat this particular roast chicken but the after taste .. Who said MSG enhance flavour. Ni semua sebab nak save duit tak nak letak natural ingredients banyak2- maximise profitlah ni.

What's wrong with putting natural herbs to marinate. Soups satu lagi. After eating them your throat feel parched macam setahun tak minum air. That's one indication. For me its migraine. Letak MSG in your food siaplah.. I have indicator dalam badan- I'll get severe migraine and throw up.

You can always add more spice to make your food taste better- daun kunyit, daun bawang, daun kesum, limau purut, celery, white pepper, black pepper they all make food taste much nicer than MSG and no side effect. Sometimes elok jugak I have this indicator- anything unhealthy I'd know- so I can avoid it - My mum can't take MSG as well and she even have diarrhea when she eats the yellow noodle. This was even before they announced that the noodle contain excessive amount of boric acid.

Sorry for sounding so preachy. Try this experiment, put MSG on a patch of grass. See what happens.

Here's what I found on MSG

For thousands of years kombu and other seaweeds have been added to foods in Japan to enhance flavor. In 1908 a Japanese scientist discovered that the active ingredient in kombu is glutamic acid and then the use of its sodium salt, monosodium glutamate, began in Japan.

During the Second World War American quartermasters realized that Japanese army rations tasted great. Following the war, they introduced monosodium glutamate, the flavor enhancing ingredient in the Japanese rations, to the food industry; and the world-wide use of processed free glutamic acid began to explode.

In 1999 in an article in a peer-reviewed journal, NOHA Board Member Adrienne Samuels, PhD, wrote a history of the many deceptions used by those manufacturers, "The Toxicity/Safety of Processed Free Glutamic Acid (MSG): A Study in Suppression of Information."2

According to Dr. Samuels, the evidence of toxicity is overwhelming. Exposed laboratory animals suffer brain lesions and neuroendocrine disorders. Scientists studying retinal degeneration in mice treated with free glutamic acid have noted that these mice also became grotesquely obese following administration of free glutamic acid. The vulnerable hypothalamus in our brains regulates weight control, as well as other endocrine functions. When the brain is deluged with more free glutamic acid than it can handle, scientists know that problems and diseases can develop. For example, they know that a diverse number of disease conditions such as ALS (amyotrophic lateral sclerosis, a progressive degeneration of neurons and motor cells of the brain), Alzheimer’s disease, seizures, and stroke are associated with the glutamate cascade.

Some people are sensitive to minute amounts of free glutamic acid. For others, a larger dose or more than one dose is required to elicit reactions, which can be either immediate or delayed. In all cases, babies and small children are most vulnerable.

Many symptoms can be caused by MSG, such as; headaches, migraines, stomach upset, nausea and vomiting, diarrhea, irritable bowel syndrome, asthma attacks, heart palpitations, partial paralysis, "heart attack like symptoms", balance difficulties, Parkinson's, M.S., A.L.S., Alzheimer's, even behavioral disorders especially in children and teens. There are allergy-type symptoms as well, such as; skin rashes, runny nose, bags under the eyes, flushing, mouth lesions, depression and more.


These ALWAYS contain MSG:
Glutamate, Monosodium glutamate, Monopotassium glutamate, Glutamic acid, Calcium caseinate, Gelatin, Textured protein, Hydrolyzed protein (any protein that is hydrolyzed), Yeast extract, Yeast food, Autolyzed yeast, Yeast nutrient

These OFTEN contain MSG or create MSG during processing:

Flavor(s) & Flavoring(s), Natural flavor(s) & flavoring(s), Natural pork flavoring, Bouillon, Natural beef flavoring, Stock, Natural chicken flavoring, Broth, Malt flavoring, Barley malt, Malt extract, Seasonings (the word "seasonings"), anything Fermented

I'd like to take this opportunity to wish Uncle Yahaya - Semoga cepat sembuh !!

Alfatihah to the Nuri pilots/engineers/ Officers crashed at Genting Sempah.

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